Wednesday, January 4, 2017

Don't touch my Almonds!!!

It can be really hectic at work sometimes due to my busy schedules, thus I occasionally miss out on having lunch. I however make up for it with my go to healthy snacks which I keep in the last drawer of my cabinet. Oops! did I just mention where I keep them? Well.... its under lock if you a planning to sneak 😆😂

Do you have a favorite healthy snack that you keep and munch on all the time at work or in between breaks?Mine is almonds(all time favorite), fruit bars or granola.


Almonds are my all time favorite due to its health benefits. Which includes the following:
Riboflavin and L-carnitine-Aids in development and growth of the human brain
Phosphorus -Promotes bone health 
Vitamin E,Magnesium -Promotes a healthy heart
Low in sodium - Control blood pressure
Folic acid - Good for pregnancy
Fiber - Weight check or maintenance
VitaminE, Calcium and Magnesium - Good skin care

What snacks are you presently keeping under lock in your cabinet???  lol kindly share, we promise not to snitch 😁😁  

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